Silver Spirit
Holistic Life + Wellness Coaching
I’m Gianna Marie.
I help ambitious women like you embrace your silver spirit, prioritize your wellbeing and uncover your highest potential
While I can’t wait to assist you on your wellness journey... let me begin with a proper introduction
My name is Gianna Marie
Holistic Life + Wellness Coach | Holistic Esthetician | Yoga & Meditation Instructor | Musician
I am a life + wellness coach that is obsessed with supporting women on their journey to achieving their greatest potential
I have always been passionate about self-care and living a holistic lifestyle
In 2020 I was diagnosed with breast cancer at the start of a world-wide pandemic and it felt like my world came crashing down
My life became chaotic & stressful and I stopped taking care of myself
This was when I noticed the absolute need to prioritize taking care of my body, mind and soul
I was struggling and didn’t know what to do or how to help myself
I reached my all time low and decided to hire a coach and that’s when my life began falling back into place
That’s when I began to understand the power of coaching and felt compelled to share this transformational work with others
Now, I approach life with grace and compassion and understand that my circumstances don’t define me or what I’m capable of
Now, I take my wellbeing more seriously and live a life that serves me and the woman I’ve always dreamt of becoming
Now I live a purpose driven and mindful life working 1:1 with women to do the same and create a life they desire
I help you become the version of you you’ve been dreaming about.
It’s time to take your power back- mind, body, soul- and truly LIVE.
You want to feel well rested and taken care of
You want to stay present in your day to day life
You crave consistency and healthy routine
You believe you are capable of becoming the best version of yourself but just need some support along the way
You often think about what prioritizing yourself might look like
You want to master time management so you’re able to fit in ALL of the things you have to do PLUS the things you want to do
I hear you
I understand what it’s like to have a strong desire to walk in your truth and live the life you desire and not having a clue as to what that looks like.
So, I developed a unique methodology to help you seek your wellness goals and achieve harmonious life balance in a way that is easy and authentic.
You will transform from burnt-out, overwhelmed and disconnected to living a life that is healthy & balanced - Mind, Body and Soul.
We let go of what no longer serves you and welcome what serves you and your highest good so you can truly LIVE.
We let go of what hasn’t been working and step into what HAS.
Becoming the best version of you is POSSIBLE.
All it takes is the belief and the desire that you can.
What we work on
Mindset
Health & Wellness
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Learn how to rid yourself of the limiting beliefs you hold that inhibit you from taking your wellbeing into your own hands
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Go from stressed, disconnected and overwhelmed to consistent, confident and clear
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Learn how to cultivate calm regardless of the circumstances you can’t control
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Develop an understanding of how your thoughts manifest in your life and furthermore in your body
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Learn how to stop over complicating things so you can take sustainable action
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Become the expert on you
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Address all areas of life that contribute to your wellbeing on and off your plate to encourage harmonious life balance
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This includes spirituality, career, physical activity, relationships, etc.
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This also includes the foods you’re putting into your body
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Learn how to look at life holistically and work toward a greater quality of life overall
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Encourage intuitive eating and mindfulness into your every day
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Find your area of focus and learn how to meet yourself where you are with compassion and grace
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Learn how to live more sustainably when it comes to the food on your plate
Time Management
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Learn how to prioritize your wellbeing so that you can better show up for yourself and the people around you
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Learn how to develop a personalized routine that works for you and your schedule
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Find the time to do the things you WANT to do along with the things you have to do
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Create balance and more space in your life to grow
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How to stop telling yourself you’re too busy and learn how to calendar your tasks efficiently
